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'How To Avoid Watching Phone' The most common suggested ideas to avoid watching phone: Turn off notifications. Set the screen to black-and-white. Remove distraction-based apps from your home screen. Set a longer passcode. Use airplane mode. Turn on Do Not Disturb. HOW IT AFFECTS OUR EYES Staring at your smartphone for prolonged hours can lead to various issues such as tired, itchy, and dry eyes, or even blurred vision and headaches . Since eye damage caused by cellphone use is often long-term, it is best to tackle this issue by preventing it rather than looking for a cure later on. HOW IT CAN CAUSE DISEASES Germs 1/7 Your cell phone probably goes with you everywhere. Ever check it while you were -- errr -- in the bathroom? And when was the last time you cleaned it? Ever? It makes sense that there might be bacteria, viruses, or other germs on it. One study found 1 in 6 phones ha...